The beginning of hair care is not at the bathtub or even in front of the mirror, but starting from the dining table, in order to obtain vital healthy hair. Weary quest for Haircare is only a complement to hair care steps, but the first step lies in the beans and lentils. "Madam Net" brings you some very important food to the vitality and beauty of the hair, and these foods are:
1 - beans and lentils
Do not know a lot of ladies that pulses Calfasolaa lentils is one of the most important food for healthy hair. These plant products do not provide the quantities of proteins necessary for the production of healthy hair, but they are rich in iron, zinc and vitamin B7 which is known as compound "biotin biotin" whose deficiency causes trichorrhexis تكسره and delayed growth as well. For a sufficient amount of these pulses beneficial for hair, you should eat at least three cups of lentils or beans or other legumes per week, in order to provide the body of the necessary elements for a healthy hair and attractive.
2 - walnuts and nuts
Benefits of nuts is not confined to the heart or arteries or brain, but Hair also needs to address the amount of nuts, on a daily basis, to achieve his sparkle and vitality. Valjos contains "omega-3" that gives hair a strong structure through the stages of composition, in addition to wet continuously through the skin secretion of fat. As for cashews, almonds and other nuts other contains a two quantities of zinc and selenium hair Mufadan, and Nqsanama leads to hair loss and dry scalp.
3 - green vegetables
The green color of the greens more foods rich in vitamin C and vitamin A, which vitamins contribute to the production of sebum, a fatty substance that works to hydrate the hair and protect it from drought and embrittlement. As well as dark-colored vegetables are rich in iron, calcium, important for healthy hair.
