Learn about the most prominent of the foods that nourish your hair and gives luster and beauty, vitality and reduce hair loss and split ends, dandruff problems.
Beans:
Beans, lentils, beans and other grains is one of the magical items that restore hair growth and prevent hair loss, as it contains a high proportion of protein, zinc and biotin and iron, do not Tsthena these foods.
Fish:
Fish is a very rich material omega-3 fats and useful, so you must keep the names from a list of your own food. Because the fish also contain fatty acids, they are not only essential for a healthy body, but to wet and shiny hair from the roots up to the parties.
Eggs and dairy products:
Your body needs protein to stay healthy and maintaining the beauty and essential food elements, and the same thing for your skin and hair, for this we recommend great deal of eggs and low-fat dairy, which contain protein, which helps your hair to restore strength and Aonth.
Walnut:
Did you know that nuts and various types of nuts can be used for health and beauty, because they contain many of the vitamins and minerals that prevent hair thinning. And because they contain a high percentage of zinc and selenium are useful in preventing hair loss as well.
Carrots:
Suffer from troublesome crust in your head, and increased with the change of seasons, from heat to cold, and vice versa, if Discard this problem eating carrots, which contains vitamin A, which resists all the problems of the scalp, including the crust.
Vegetables:
Green vegetables considered an important source of vitamin A and C. So, if you want to get on fine hair texture and Lin, of the introduction of vegetables in your meals as, authority and you will notice the result.
Oysters:
One of the best foods for poetry, because it is a rich source of zinc and wonderful, and a powerful antioxidant that will keep your hair strong and hard.
