With the beginning of the period of adolescence, you might suffer from many problems, the most important problem of hair loss, without learning what are the causes, what are the methods of treatment; leads to drop your self-confidence because of the continued, ignoring the change in hormones your body at this critical stage, and that these problem will last only a few months. To try to minimize the loss of hair, in this period, we recommend following these steps:
1 - national testing of hemoglobin in the blood, to make sure no injury anemia, because the infection may be one of the causes of hair loss.
2 - Strive to complete dining nutrients, through commitment to eating a bowl of power a day, to make sure you get what the body needs vitamins and minerals.
3 - Avoid stress and nervous tension, because of its direct impact on the health of Alharn may contribute to increased hair loss.
4 - national eating foods that contain zinc components. You can also get zinc pills from the pharmacy, he is one of the most elements that contribute to the prevention of hair loss.
5 - not تكثري wash your hair, if your hair is oily, you can wash it twice or three times a week. If Java, Vagsleyh once or twice a week.
6 - When drying hair with a towel, a national pressure on the hair to absorb water towel. But Avoid rubbing the hair with a towel, so as not exposed to more precipitation and breakage.
7 - When the hair, preferably using a comb or wooden comb made of ivory.
