Until it is to satisfy the body's need of sleep and rest man may spend more than eight hours a day sleeping. But until you the required comfort while maintaining your skin, and avoid the appearance of wrinkles while you sleep you should Taatbaa the following tips:
1 - Nami on your back: Valjazbah play an important role in keeping the skin against the offer and the appearance of wrinkles, so would prefer to sleep on the back because this situation tightens the face and prevents Alterhlat and thus keeps the skin. But if this situation causes you to tense Put a pillow under your knees to Ttakchi from any pressure and soreness in the back.
2 - Use a cushion of silk or satin: Sleeping on a cotton pad for a long time your skin loses its natural oils and moisturizing, it also loses its flexibility, in addition to the cotton pad absorbs significantly bacteria which causes skin redness and irritation.
3 - Choose inflatable pillow and soft: This type of pillows reduces the appearance of lines, wrinkles on your face dramatically, and reduces signs of stress that appear as a result of friction skin.
4 - Get the pillows any semicircular crescent-shaped: These pillows help to raise the head of a well from both sides, even if you are asleep on one of .
If you follow these tips may the appearance of wrinkles, and this is better than they appear, and then search for ways to treat. Prevention is better than cure. As must to moisturize your skin continuously until the inclusion of access to fresh and beautiful skin is far from aging and markings.
